Transform How You Move
Tailored strength and mobility programs - designed to improve movement quality, restore balance, reduce pain, and build lasting functional strength for the one body you’ve got.
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START YOUR JOURNEY TODAY
✔ Personalised Coaching & Self-Guided options
✔ Programs designed to deliver real results
✔ Functional Strength & Movement
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✔ Nutrition Guidance
✔ Develop autonomy & confidence
All your workouts, coaching, check-in's and resources, right at your fingertips in one easy-to-use app!
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Online access – available anytime, anywhere through our app.
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Highly qualified movement coaches - ​teaching movement that improves how your body feels and functions.
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Structured programs – stay consistent, build momentum, and see real progress.
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Technique cues & tips – ensuring you are moving correctly.
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Supportive check-ins - to help you stay connected to your goals.
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Effective movement – no fluff, just real results.
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1:1 Coaching
✔ Access to Connect Coaching's App
✔ Personalised training program tailored to your goals and lifestyle
✔ Assessments
✔ Weekly check-ins
✔ Exercise video demonstrations and written form cues
✔ Access to on-demand library of mobility, Pilates, core, and stretch sessions (coming soon)
✔ Nutrition guidelines and meal ideas
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MEET YOUR COACH
Hi, I'm Katie - a personal trainer and online coach with over 10 years’ experience in the fitness industry. I guide aspiring trainers as a Personal Trainer Tutor with NZIHF and am currently in training to be a Mat Pilates instructor.
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I specialise in functional strength, mobility, and movement patterns, using evidence-based programming to improve movement quality, reduce pain, and build long-term resilience. My coaching approach integrates strength, mobility, and nervous system regulation, helping my clients move better, feel strong, and develop confidence.
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I started Connect Coaching to provide a system where people can access tailored programs, expert guidance, and practical tools to achieve results that last - empowering them to move well, stay pain-free, and maintain their strength and mobility for life.
