one-on-one coaching

YOUR PERSONAL COACHING EXPERIENCE — BUILT FOR YOUR BODY, GOALS, AND LIFESTYLE

Work with your dedicated coach to create a customised plan that develops functional strength, mobility, and movement confidence. We combine guidance, accountability, and ongoing support to help you progress safely and effectively.

Access via application only.

APPLY TODAY

ELEVATE YOUR PERSONAL COACHING EXPERIENCE WITH OUR HEAD COACH

Hi I'm Katie, founder of Connect Coaching.

✔ Qualified Personal Trainer

✔ Former gym owner with 10 years+ experience

✔ Personal Trainer Tutor with NZIHF

✔ Online Trainer Certification

✔ Mat Pilates Instructor

YOUR PROGRAM INCLUDES

YOUR PERSONALISED PROGRAM INCLUDES:

✔ Customised training program tailored to your goals and lifestyle

✔ Assessments: postural analysis, mobility evaluation, and strength/fitness testing

✔ Access to Connect Coaching's app

✔ Weekly check-ins to track progress

✔ Ongoing technique analysis and feedback

✔ Exercise video demonstrations and written form cues

✔ Step tracker to monitor daily activity

✔ Access to on-demand library of mobility, Pilates, core, and stretch sessions (coming soon)

✔ Nutrition guidelines and meal ideas

✔ Tools for self-connection and nervous system regulation

APPLY TODAY