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one-on-one coaching
YOUR PERSONAL COACHING EXPERIENCE — BUILT FOR YOUR BODY, GOALS, AND LIFESTYLE
Work with your dedicated coach to create a customised plan that develops functional strength, mobility, and movement confidence. We combine guidance, accountability, and ongoing support to help you progress safely and effectively.
Access via application only.
ELEVATE YOUR PERSONAL COACHING EXPERIENCE WITH OUR HEAD COACH
Katie Mason, founder of Connect Coaching.
✔ Qualified Personal Trainer
✔ Former gym owner with 10 years+ experience
✔ Online Trainer Certification
✔ Mat Pilates Teacher
YOUR PROGRAM INCLUDES
YOUR PERSONALISED COACHING INCLUDES:
✔ Customised training program tailored to your goals and lifestyle
✔ Assessments: postural analysis, mobility evaluation, and strength/fitness testing
✔ Access to Connect Coaching's app
✔ Weekly check-ins to track progress
✔ Ongoing technique analysis and feedback
✔ Exercise video demonstrations and written form cues
✔ Step tracker to monitor daily activity
✔ Access to on-demand library of mobility, Pilates, core, and stretch sessions (coming soon)
✔ Nutrition guidelines and meal ideas
✔ Tools for self-connection and nervous system regulation
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